|
|
Be proactive. Plan ahead to tackle tasks or things that you know in advance are going to be difficult for you. |
|
|
|
Use distraction techniques that are self-soothing and self-validating. Play a game on your phone, take a bath, go for a walk, talk to a friend. |
|
|
|
Identify sources of gratitude in your life. In the face of frustration and despair, gratitude has the power to energize and provide hope. |
|
