Revenge bedtime procrastination: Are you to blame?
Itâs about time to go to bed, but you want to continue binging that show on Netflix, you need to scroll through Instagram one more time, or you need to finish some online shopping. Sound familiar?
Could the holidays be making your pandemic anxiety worse?
Look for these warning signs of emotional distress.
Are you skipping this important part of staying healthy?
Youâre probably guilty of it.
High blood sugar could put you at increased risk for this
Lifestyle factors in general matter, too.
Vegetable lover's chicken soup
Classic comfort food is yours, in just slightly more than half an hour.
Did You Know?
Things you could be doing wrong with your contact lenses
Rinsing your case with anything other than contact solution
Not replacing your cracked or damaged case
Using eye drops while wearing your contacts
Receive this from a friend?
Wednesday Wisdom
"Gentleness clears the soul, love cleans the mind and makes it free.â
-David Bowie
