How should you wash fruits and veggies? 5 tips to do it right
Should you use soap? Clean before peeling? What if itâs already prewashed? See what experts say.
Can a dog help reduce the chance of getting this condition?
The same finding wasn't made about cats.
Your blood sugar could be undermining your workouts
Avoid sugar and processed foods while doing these 6 easy exercises.
Do you really need 10,000 steps every day?
These 7 tips could help you out.
Apple and cheddar with jalapeño slices
Apples and Cheddar are a classic pairing, especially in Vermont, and in this healthy snack recipe, the jalapeño adds a zesty zing.
Doc's Three Tips
Manage your stress
Dr. Maleeha Ahsan
Exercise, because it can help your body and mind
Practice relaxation by meditating or doing yoga
Accept that you can't control everything
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Monday Musings
âI have learned that power doesnât flash what itâs going to do. It moves silently behind the scenes and makes impact and then once everything is figured out announces itself.â
-Nikole Hannah-Jones
