This simple tip can help reduce needle-related anxiety
Learn how comfort holds make vaccinations less stressful.
What is a hiatal hernia?
If a meal leaves you belching, coughing or even sneezing, it could be a hiatal hernia.
What your fingernails might say about your health
Look out for these four things.
8 food parts you shouldn't throw away
Orange peels? Watermelon rind? You may be discarding extra antioxidants and folate that can boost your diet.
Smoked salmon and cream cheese omelet
The key to this healthy omelet recipe is cooking the eggs over low heat so the curds set up nice and soft.
Did You Know?
Food you shouldn't eat before a workout
Carbonated drinks can be tough on your stomach
Hot, spicy foods can cause acid reflux
Fiber-rich foods are great for you, but could slow you down right before a workout
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Wednesday Wisdom
âDifferences of habit and language are nothing at all if our aims are identical and our hearts are open.â
-Albus Dumbledore, Harry Potter series
