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Featured Story
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5 tips to keep from overindulging this Halloween season
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The candy is so good, and there's so much of it. Here are a few ways to
cope.


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TW [link removed] candy is
so good, and there's so much of it. Here are a few ways to
cope.&url=[link removed]

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Doing this for two hours per week might help you feel better
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Doing this for two hours per week might help you feel better
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A doctor says a recent study joins a growing body of evidence.


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TW [link removed] doctor says
a recent study joins a growing body of
evidence.&url=[link removed]

When your back pain could be something more
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When your back pain could be something more
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Don't ignore these symptoms.


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TW [link removed]'t ignore
these
symptoms.&url=[link removed]

How to cope with grief year after year
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How to cope with grief year after year
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The anniversaries of losing a loved one can be especially difficult.


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anniversaries of losing a loved one can be especially
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When an alternative school might be a good option
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When an alternative school might be a good option
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This is how it worked out for one teenager.


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it worked out for one
teenager.&url=[link removed]

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Doc's Three Tips

Ideas for a better morning routine

Dr. Ric Saguil
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Don't linger in bed after you wake up. Doing so can make you more tired

Drink water soon after you wake up, rehydrating yourself

Move in that first hour you're awake. Even a brisk walk or stretching
can help

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Wednesday Wisdom

Nothing in life is to be feared, it is only to be understood.
-Marie Curie, scientist

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Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


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