5 tips to keep from overindulging this Halloween season
The candy is so good, and there's so much of it. Here are a few ways to cope.
Doing this for two hours per week might help you feel better
A doctor says a recent study joins a growing body of evidence.
When your back pain could be something more
Don't ignore these symptoms.
How to cope with grief year after year
The anniversaries of losing a loved one can be especially difficult.
When an alternative school might be a good option
This is how it worked out for one teenager.
Doc's Three Tips
Ideas for a better morning routine
Dr. Ric Saguil
Don't linger in bed after you wake up. Doing so can make you more tired
Drink water soon after you wake up, rehydrating yourself
Move in that first hour you're awake. Even a brisk walk or stretching can help
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Wednesday Wisdom
Nothing in life is to be feared, it is only to be understood.
-Marie Curie, scientist
