How your mental health can affect your physical health
'When the brain is out of balance, it can affect our bodyâs response to fight off illness.'
This is another way exercising can help your brain
Do you have trouble focusing sometimes? Read this.
Are you making the same mistake every single year?
Looking to improve your health and save money in the long run?
11 essential things to know about Medicare made simple
It can seem complicated. This can help.
Lemon and herb tofu kebabs
In this healthy vegetarian kebab recipe. herbed yogurt does double duty as a marinade and dipping sauce.
Doc's Three Tips
Ways to improve your good cholesterol
Dr. Robert Panther
Get at least 30 minutes of physical activity every day
Eat more soluble fiber in foods like oats, beans, peas, rice bran, barley, citrus fruits, strawberries and apples
Set an achievable weight-loss goal
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Tuesday Thought
I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.
-Nathaniel Hawthorne
