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How food can affect your mood
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A recent study addressed diet and depression. Learn more.

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How often should you wash your water bottle?
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How often should you wash your water bottle?
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If you don't do it right, you could be growing bacteria.


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A new way to diagnose concussions?
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A new way to diagnose concussions?
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It's being studied. Find out what a doctor says about this method.


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What you should know about donating stem cells
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What you should know about donating stem cells
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This happens two main ways. Learn them here.


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Preemies dress up to celebrate their first Halloween
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Preemies dress up to celebrate their first Halloween
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Check out these adorable premature infants in Halloween costumes.


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Doc's Three Tips

How to limit your salt intake

Dr. Thomas Discher
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Eat fresh fruits and vegetables.

Avoid pre-packaged foods.

Limit the “Salty 6” such as bread, pizza, soup, poultry, sandwiches,
cold cuts and cured meat.

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Tuesday Thought

It is better to debate a question without deciding it than to decide it
without debate.
-Joseph Joubert, writer

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