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The less-known physical signs of depression
Joint pain, headaches, arthritis? Did you know these symptoms can be warning signs of the common mood disorder?
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Is dizziness keeping you off your feet?
Is dizziness keeping you off your feet?
A common condition may be to blame.
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How to take your blood pressure at home
How to take your blood pressure at home
It might seem simple, but these tips can help you get the best readings possible.
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Spanish as a first language creates bonds with community
Spanish as a first language creates bonds with community
In his day-to-day practice, having Spanish as his first language creates a more positive patient experience and better outcomes for Hispanic patients, according to Dr. Javier Gallegos. And there’s something more: A level of trust and friendship that is truly special in his experience as a physician.
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Lamb and white bean chili
Lamb and white bean chili
In this healthy lamb and white bean chili recipe, the addition of eggplant makes this chili velvety and creamy, while the cinnamon and allspice make the house smell amazing while the chili is cooking.

Doc's Three Tips
Keep your feet from smelling
Dr. Jill Austin
Keep your feet clean
Wash your shoes and socks regularly
Don't let your nails get too long

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Wednesday Wisdom
"We can't expect the world to get better by itself. We have to create something we can leave the next generation."
-Gwen Ifill
 
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