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Doc's Three Tips
Ways to improve your good cholesterol
Dr. Robert Panther
Get at least 30 minutes of physical activity every day
Eat more soluble fiber in foods like oats, beans, peas, rice bran, barley, citrus fruits, strawberries and apples
Set an achievable weight-loss goal
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Thursday Thoughts
"Virtue is the truest nobility."
-Miguel de Cervantes
