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How to be active at park playdates
Getting off the bench can help you and your kids build healthy habits.
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7 foods that actually make you more hungry
7 foods that actually make you more hungry
These foods might look good, but eating them can stir your appetite. Find out which foods are the top offenders.
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Do 6-year-olds need cell phones?
Do 6-year-olds need cell phones?
Parents are purchasing these devices for kids at a very early age.
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'What kept me going was just the motivation to have a better life'
'What kept me going was just the motivation to have a better life'
Robespiere Nunez spends his nights transporting patients but his days interning with the finance department at Advocate Good Samaritan Hospital.
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Vegetarian chili
Vegetarian chili
Packed with vegetables, beans and spices, this zesty, healthy vegetarian chili recipe is loaded with protein from textured vegetable protein, also known as TVP.
Did You Know?
Strive for these key health goals
Look for a blood pressure less than 140/90, and ideally less than 120/80.
Target a body mass index between 18.5 and 24.9.
Quit smoking

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Tuesday Tidbit
“You only have what you give. It’s by spending yourself that you become rich.”
-Isabel Allende
 
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