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These foods are good for your heart and your waistline
This way of eating may be better for losing weight than a low-fat diet.
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Are you sleeping too much?
Are you sleeping too much?
A new study raises a troubling link between lots of sleep and a dangerous condition.
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This is why certain trendy diets don't work for everyone
This is why certain trendy diets don't work for everyone
One size doesn't always fit all.
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Working his way through nursing school
Working his way through nursing school
Now a nurse practitioner, he’s proud to be an example to his kids.
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Tortilla soup
Tortilla soup
Here’s a version of chicken tortilla soup that’s both super-easy and delicious.

Did You Know?
Truths about stroke
Strokes don't only hit the elderly. One in five stroke victims are between the ages of 20-55.
Many strokes can be prevented. They're often caused by high blood pressure, tobacco, obesity, diabetes, inactivity and stress.
Strokes can be treated. But you need to act fast. Signs include issues with balance, blurred vision, facial droop, a weak arm or leg and terrible headaches.

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Wednesday Wisdom
"You are not lucky to be here. The world needs your perspective. They are lucky to have you.”
-Antonio Tijerino
 
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