Whatâs the difference between yoga and Pilates?
Learn their differences and similarities
How to deal with this common fear
Facts, tips and an expert nurse can warm you up to the process.
Can listening to Mozart help with this?
A new study suggests it might help the 3.4 million Americans diagnosed.
Dr. Huerta on inspiring diverse patients: âI see a little light in their eyes like â âhey, she looks just like me!â'
Dr. Imelda Huerta-Galvez employs empathy when working with children from families where English is a second language.
Double peanut butter-chocolate chewies
These soft chocolate cookies have a big peanut flavor since they use peanut butter and peanut butter chips.
Did You Know?
How to foster resilience in your child
Focus on a childâs individual strengths
Show the importance of community, avoid hateful comments and stereotypes
Model positive coping strategies
Receive this from a friend?
Friday Feelings
"The point is not to pay back kindness but to pass it on."
-Julia Alvarez
