Be proactive. Plan ahead to tackle tasks or things that you know in advance are going to be difficult
Use distraction techniques that are self-soothing and self-validating
Identify sources of gratitude in your life
Receive this from a friend?
Thursday Thoughts
"I've been put on the planet to serve humanity. I have to remind myself to live simply and not to overindulge, which is a constant battle in a material world." -Sandra Cisneros
