Relax to remember | Smart speaker | Mediterranean chicken quinoa bowl

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There's something you should be mindful of, though. Learn more.

If you have cholesterol problems, you're at higher risk for heart disease.

Here are tips and ideas on how to express gratitude and find optimism, even during these tough times.

Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe.

Doc's Three Tips

Ways to manage depression naturally

Dr. Lisa Wochos

Pick up a hobby to distract from negative thoughts

Spend time with friends to lift your spirits

Meditate to reduce stress

Monday Musings

"If you want to lift yourself up, lift up someone else."
-Booker T. Washington