Wondering how to refresh your diet and fitness routine?
Hereâs a good resource for customized advice.
What's healthier - fresh or frozen produce?
When it comes to fruits and vegetables, many people believe fresh is best. But is that true?
6 mask myths debunked
A lot of bad information spreads online. Here's the truth.
5 questions youâre too shy to ask your gynecologist
A funny smell? Discharge? An OB/GYN answers a few questions you may be too embarrassed to discuss with your doctor.
Quick pickled beets
For these easy pickled beets, you only need to let them marinate in the pickling mixture for about 30 minutes to get great flavor.
Did You Know?
Ways to improve your sleep habits
Go to bed and wake up at the same time every day, including weekends
Avoid strenuous exercise and screens for an hour before bedtime
Avoid nicotine, alcohol and caffeine late in the day
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Wednesday Wisdom
"Life is short, and it is here to be lived."
-Kate Winslet
