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Featured Story
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Should you try the Nordic diet?
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See what’s behind this healthy way of eating that’s also friendly to
the environment.


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behind this healthy way of eating that’s also friendly to the
environment.
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This is why some foods make your mouth itchy
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This is why some foods make your mouth itchy
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Here's something you can try to deal with it.


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Want whiter teeth? Stay away from these 4 things
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Want whiter teeth? Stay away from these 4 things
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And other tips if you wish your grin shined a little brighter.


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Could this kind of shoe hurt you?
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Could this kind of shoe hurt you?
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Every person has individual needs for their feet.


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has individual needs for their
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Blueberry-ricotta pancakes
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Blueberry-ricotta pancakes
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Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup
or honey.


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Did You Know?

When bad news feels overwhelming
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Try turning off notifications for news apps on your phone and only check
the news one to two times per day

Don’t keep the news playing in the background of your home or office

When you feel overwhelmed, take a walk, breathe deeply or engage in a
relaxing activity

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Receive this from a friend?

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Tuesday Thought

"As you grow older, you will discover that you have two hands, one for
helping yourself, the other for helping others."
-Audrey Hepburn

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Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


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