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Here’s how to get the most benefits from your walking routine
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Why you should get on your feet.


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3 recipes for a healthier cup of coffee
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3 recipes for a healthier cup of coffee
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Learn how to make a creamer that's better for you.

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Is your liver healthy?
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The hidden side effect to weight gain could be dangerous.

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6 signs you're eating too much salt
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6 signs you're eating too much salt
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It's delicious, but...


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Vegan cauliflower “egg” salad
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Vegan cauliflower “egg” salad
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Cauliflower stands in for hard-boiled eggs in this healthy vegan recipe.


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Doc's Three Tips

Signs of anxiety disorders in children

Dr. Munther Barakat
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A once-social teen who starts avoiding interactions with friends and
activities and spending more time more time alone

A pattern of headaches, gastrointestinal problems and unexplained aches
and pains

Consistent issues with falling asleep or staying asleep, as well as
frequent nightmares with no obvious cause

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Friday Feelings

"The longer I live, the more beautiful life becomes."
-Frank Lloyd Wright

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