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Here’s how to get the most benefits from your walking routine
Why you should get on your feet.
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3 recipes for a healthier cup of coffee
3 recipes for a healthier cup of coffee
Learn how to make a creamer that's better for you.
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Is your liver healthy?
Is your liver healthy?
The hidden side effect to weight gain could be dangerous.
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6 signs you're eating too much salt
6 signs you're eating too much salt
It's delicious, but...
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Vegan cauliflower “egg” salad
Vegan cauliflower “egg” salad
Cauliflower stands in for hard-boiled eggs in this healthy vegan recipe.

Doc's Three Tips
Signs of anxiety disorders in children
Dr. Munther Barakat
A once-social teen who starts avoiding interactions with friends and activities and spending more time more time alone
A pattern of headaches, gastrointestinal problems and unexplained aches and pains
Consistent issues with falling asleep or staying asleep, as well as frequent nightmares with no obvious cause

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Friday Feelings
"The longer I live, the more beautiful life becomes."
-Frank Lloyd Wright
 
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