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Full FDA approval for the Pfizer-BioNTech COVID-19 vaccine is here
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The vaccines are extremely effective and safe, experts say.


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are extremely effective and safe, experts say.
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Don’t worry! A glass of wine at night won’t raise your blood
pressure.
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Don’t worry! A glass of wine at night won’t raise your blood
pressure.
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Is sushi healthy?
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Is sushi healthy?
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Crazy for California rolls? Maybe don't go too crazy.

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Tackling 4 myths of a dangerous lung disease
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Tackling 4 myths of a dangerous lung disease
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This develops slowly. Know the symptoms.


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Edamame and salmon stir-fry with miso butter
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Edamame and salmon stir-fry with miso butter
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One bite of this healthy stir-fry recipe and you’ll start thinking
about what else you can stir miso butter into.


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Doc's Three Tips

Manage your stress

Dr. Maleeha Ahsan
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Exercise, because it can help your body and mind

Practice relaxation by meditating or doing yoga

Accept that you can't control everything

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Tuesday Tidbit

“It is not a daily increase, but a daily decrease. Hack away at the
inessentials.”
-Bruce Lee

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