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This could also go down if you lose some weight
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Learn what you need to know about a critical measure of your heart
health.


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you need to know about a critical measure of your heart
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Looking at screens all the time? Here's how to take care of your eyes.
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Looking at screens all the time? Here's how to take care of your eyes.
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It can be tough, but small steps can be a big help.


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Families who do this at dinner are less likely to be overweight
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Families who do this at dinner are less likely to be overweight
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Simple changes to your evening meal may help to avoid extra pounds.


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changes to your evening meal may help to avoid extra
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At what age is it safe to leave a child home alone?
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At what age is it safe to leave a child home alone?
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New research may provide insight for parents.


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Smoked salmon salad nicoise
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Smoked salmon salad nicoise
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This twist on a classic salade Niçoise uses smoked salmon in place of
tuna and adds extra vegetables in place of hard-boiled eggs and olives.


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Doc's Three Tips

Know the signs of stroke

Dr. Demetrius Lopes
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Lost balance and blurry vision

Face and arm drooping on one side

Slurred speaking and terrible headache

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Tuesday Tidbit

“You just gotta keep going and fighting for everything, and one day
you'll get to where you want.”
-Naomi Osaka

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