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Can your smartwatch save your life?
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Nearly half of all Americans have some type of cardiovascular disease.
But some people may not even be aware that their hearts are at risk.


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FB
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TW [link removed] half
of all Americans have some type of cardiovascular disease. But some
people may not even be aware that their hearts are at risk.
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Exercising now can help prevent this in old age
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Exercising now can help prevent this in old age
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You don't have to pump a lot of iron or run a marathon.


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TW [link removed] don't
have to pump a lot of iron or run a
marathon.&url=[link removed]

Should pediatricians be giving kids prescriptions for exercise?
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Should pediatricians be giving kids prescriptions for exercise?
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Is your child stuck in their quarantine routine? Childhood obesity and
mental struggles have risen, these tips can be the solution.


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TW [link removed] your child
stuck in their quarantine routine? Childhood obesity and mental
struggles have risen, these tips can be the solution.
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Here's another reason to limit processed foods
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Here's another reason to limit processed foods
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Junk can be tasty, sure. But read this.


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TW [link removed] can be
tasty, sure. But read
this.&url=[link removed]

Flank steak gyros with quick pickles
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Flank steak gyros with quick pickles
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Typically gyro meat cooks on a rotisserie for hours. For this fast and
healthy gyro recipe, flank steak is brushed with seasoned oil and
broiled.


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Did You Know?

How to eat healthy on a budget
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Get organized and plan your meals ahead of time

Try frozen vegetables

Use beans as a protein

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Wednesday Wisdom

“If you don’t have confidence you’ll always find a way not to
win.”
-Carl Lewis

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