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Can your smartwatch save your life?
Nearly half of all Americans have some type of cardiovascular disease. But some people may not even be aware that their hearts are at risk.
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Exercising now can help prevent this in old age
Exercising now can help prevent this in old age
You don't have to pump a lot of iron or run a marathon.
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Should pediatricians be giving kids prescriptions for exercise?
Should pediatricians be giving kids prescriptions for exercise?
Is your child stuck in their quarantine routine? Childhood obesity and mental struggles have risen, these tips can be the solution.
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Here's another reason to limit processed foods
Here's another reason to limit processed foods
Junk can be tasty, sure. But read this.
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Flank steak gyros with quick pickles
Flank steak gyros with quick pickles
Typically gyro meat cooks on a rotisserie for hours. For this fast and healthy gyro recipe, flank steak is brushed with seasoned oil and broiled.

Did You Know?
How to eat healthy on a budget
Get organized and plan your meals ahead of time
Try frozen vegetables
Use beans as a protein

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Wednesday Wisdom
“If you don’t have confidence you’ll always find a way not to win.”
-Carl Lewis
 
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