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Are you staying up too late?
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Pulling an all-nighter can cause long-lasting health problems.

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TW [link removed] an
all-nighter can cause long-lasting health
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Changing your lifestyle is key to managing or preventing this serious
condition
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Changing your lifestyle is key to managing or preventing this serious
condition
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You can make a change and help yourself, an expert nurse says.


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TW [link removed] can make
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Do you know the signs and symptoms of liver disease?
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Do you know the signs and symptoms of liver disease?
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Here's what to watch out for.


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TW [link removed]'s what
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Do you know how to perform emotional CPR?
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Do you know how to perform emotional CPR?
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A five-step action plan can help people who need it.

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TW [link removed] five-step
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Grilled halibut salad with beet-carrot slaw
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Grilled halibut salad with beet-carrot slaw
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A beet and carrot slaw with tarragon-lemon vinaigrette makes this meal a
standout.


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Doc's Three Tips

Ways to reduce your heart disease risk

Dr. Robert Panther
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Avoid smoking

Exercise and eat fruits and vegetables to maintain a healthy weight

Manage high blood pressure and bad cholesterol

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Receive this from a friend?

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Monday Mantra

“The most common way people give up their power is by thinking they
don't have any.”
-Alice Walker

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