Are you staying up too late?
Pulling an all-nighter can cause long-lasting health problems.
Changing your lifestyle is key to managing or preventing this serious condition
You can make a change and help yourself, an expert nurse says.
Do you know the signs and symptoms of liver disease?
Here's what to watch out for.
Do you know how to perform emotional CPR?
A five-step action plan can help people who need it.
Grilled halibut salad with beet-carrot slaw
A beet and carrot slaw with tarragon-lemon vinaigrette makes this meal a standout.
Doc's Three Tips
Ways to reduce your heart disease risk
Dr. Robert Panther
Avoid smoking
Exercise and eat fruits and vegetables to maintain a healthy weight
Manage high blood pressure and bad cholesterol
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Monday Mantra
âThe most common way people give up their power is by thinking they don't have any.â
-Alice Walker
