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Featured Story
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5 ways to make being healthy simple
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It doesn't have to be complicated. You can start here.


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have to be complicated. You can start
here.&url=[link removed]

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How fast food has gotten worse for you
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How fast food has gotten worse for you
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And what you can do about it.

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can do about
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What women should know about lifting weights
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What women should know about lifting weights
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You've probably heard some myths, but find some truth here.


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probably heard some myths, but find some truth
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Is one better than none?
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Is one better than none?
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This disease newly affects 14 million Americans every year, but you can
be protected.

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TW [link removed] disease
newly affects 14 million Americans every year, but you can be
protected.&url=[link removed]

Veggie and hummus sandwich
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Veggie and hummus sandwich
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This mile-high vegetable and hummus sandwich makes the perfect
heart-healthy vegetarian lunch to go.

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Did You Know?

Truths about stroke
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Strokes don't only hit the elderly. One in five stroke victims are
between the ages of 20-55.

Many strokes can be prevented. They're often caused by high blood
pressure, tobacco, obesity, diabetes, inactivity and stress.

Strokes can be treated. But you need to act fast. Signs include issues
with balance, blurred vision, facial droop, a weak arm or leg and
terrible headaches.

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Friday Feeling

An early-morning walk is a blessing for the whole day.
-Henry David Thoreau

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