Making health easier | Pumping iron

5 ways to make being healthy simple

It doesn't have to be complicated. You can start here.

How fast food has gotten worse for you

And what you can do about it.

What women should know about lifting weights

You've probably heard some myths, but find some truth here.

Is one better than none?

This disease newly affects 14 million Americans every year, but you can be protected.

Veggie and hummus sandwich

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go.

Did You Know?

Truths about stroke

Strokes don't only hit the elderly. One in five stroke victims are between the ages of 20-55.

Many strokes can be prevented. They're often caused by high blood pressure, tobacco, obesity, diabetes, inactivity and stress.

Strokes can be treated. But you need to act fast. Signs include issues with balance, blurred vision, facial droop, a weak arm or leg and terrible headaches.

Receive this from a friend?

Friday Feeling

An early-morning walk is a blessing for the whole day.
-Henry David Thoreau