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5 hot weather workout tips
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How to train hard, keep cool and stay safe.

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hard, keep cool and stay
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Are your calorie counts accurate?
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Are your calorie counts accurate?
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And if you're trying to eat better, does it really matter that much?


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TW [link removed] if you're
trying to eat better, does it really matter that
much?&url=[link removed]

Getting some self-care on a budget
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Getting some self-care on a budget
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You don't have to break the bank.


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TW [link removed] don't
have to break the
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Latina women are especially at risk for this cancer
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Latina women are especially at risk for this cancer
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Hispanic women are diagnosed at much higher rates.


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women are diagnosed at much higher
rates.&url=[link removed]

Sautéed broccoli and kale with toasted garlic butter
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Sautéed broccoli and kale with toasted garlic butter
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In this easy vegetable side dish, broccoli and kale are drizzled with a
butter, garlic and crushed red pepper sauce.


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Did You Know?

How to choose healthier bread
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Whole grain is the first ingredient on the label

It has 2 grams of fiber per slice at a minimum. The more, the better

It has less than 200 mg of sodium per slice

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Thursday Thought

The way I see it, if you want the rainbow, you gotta put up with the
rain.
-Dolly Parton

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