Beat the heat | Calorie counts

How to train hard, keep cool and stay safe.

And if you're trying to eat better, does it really matter that much?

You don't have to break the bank.

Hispanic women are diagnosed at much higher rates.

In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce.

Did You Know?

How to choose healthier bread

Whole grain is the first ingredient on the label

It has 2 grams of fiber per slice at a minimum. The more, the better

It has less than 200 mg of sodium per slice

Thursday Thought

The way I see it, if you want the rainbow, you gotta put up with the rain.
-Dolly Parton