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Think moving to a plant-based diet is hard? Here are some ways to get
started.
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The key is in the planning.


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TW [link removed] key is in
the
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Diagnosed with cancer? Here are 3 questions to ask
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Diagnosed with cancer? Here are 3 questions to ask
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With a cancer diagnosis comes an overwhelming sense of fear of the
unknown. Prepare yourself with a few questions to ask your doctor right
away.


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TW [link removed] a cancer
diagnosis comes an overwhelming sense of fear of the unknown. Prepare
yourself with a few questions to ask your doctor right
away.&url=[link removed]

Reading and writing are good for your brain
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Reading and writing are good for your brain
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Engaging your brain could help stave off dementia. Find out more.


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Spending more time online? Here's what you need to know.
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Spending more time online? Here's what you need to know.
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Are you and your family being as safe as possible?


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Farfalle with mushrooms and spinach
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Farfalle with mushrooms and spinach
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Spinach and mushrooms pump up the nutrition of this Parm-topped pasta
dish.

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Did You Know?

Ways to manage your anger
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Pause before speaking. Take a few moments or more to collect your
thoughts before you respond

Offer solutions. Once you’ve explained what frustrates you, suggest
ways others may be able to help address the issue

Use exercise to reduce your stress. A physical activity you enjoy, such
as a brisk walk/run or yoga can refresh you mentally

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Tuesday Thought

The more clearly we can focus our attention on the wonders and realities
of the universe about us, the less taste we shall have for destruction.
-Rachel Carson

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