Cancer questions | Changing your diet

Think moving to a plant-based diet is hard? Here are some ways to get started.

The key is in the planning.

Diagnosed with cancer? Here are 3 questions to ask

With a cancer diagnosis comes an overwhelming sense of fear of the unknown. Prepare yourself with a few questions to ask your doctor right away.

Reading and writing are good for your brain

Engaging your brain could help stave off dementia. Find out more.

Spending more time online? Here's what you need to know.

Are you and your family being as safe as possible?

Farfalle with mushrooms and spinach

Spinach and mushrooms pump up the nutrition of this Parm-topped pasta dish.

Did You Know?

Ways to manage your anger

Pause before speaking. Take a few moments or more to collect your thoughts before you respond

Offer solutions. Once youâve explained what frustrates you, suggest ways others may be able to help address the issue

Use exercise to reduce your stress. A physical activity you enjoy, such as a brisk walk/run or yoga can refresh you mentally

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Tuesday Thought

The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall have for destruction.
-Rachel Carson