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Experts say teens should manage their own health
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A pediatrician offers advice and questions parents should be considering
when it comes to their teen's health care.


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pediatrician offers advice and questions parents should be considering
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What you need to know about your feet in the heat
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What you need to know about your feet in the heat
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Check out these tips to take care of your heels and toes.

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Is ice cream healthy?
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Is ice cream healthy?
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An expert weighs in on ice cream and other frozen treat alternatives.

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5 tips for creating a distraction-free workspace
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5 tips for creating a distraction-free workspace
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The world is getting more high-tech by the day. Here's what you can do
about it.


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Peach, rhubarb and ginger crisp
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Peach, rhubarb and ginger crisp
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In this fruit crisp, the crunchy oatmeal topping and the peach-rhubarb
filling get a lively kick from finely chopped crystallized ginger.


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Doc's Three Tips

Tips for starting a fitness routine

Dr. Benjamin Abeyta
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Include moderate-intensity activities like brisk walking, recreational
swimming and slow cycling

Also add more vigorous aerobic exercises, like running and swimming laps

Don't forget muscle-strengthening exercises, like weightlifting and
pushups

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Friday Feelings

"Never bend your head. Always hold it high. Look the world straight in
the eye."
-Helen Keller

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