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4 big clues you aren't getting enough sleep
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Common symptoms may actually be telltale signs you should be counting
more sheep.


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symptoms may actually be telltale signs you should be counting more
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Son’s surprising take on mom’s cancer diagnosis: 'An absolute
blessing'
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Son’s surprising take on mom’s cancer diagnosis: 'An absolute
blessing'
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Find out the Lesniak family’s lessons learned and what they mean for
the future of ‘Busia Boot Camp.’


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Lesniak family’s lessons learned and what they mean for the future of
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Can caffeine help with your workout?
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Can caffeine help with your workout?
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A review looks at how it affects Olympic athletes.


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Erectile dysfunction can be a warning sign for this
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Erectile dysfunction can be a warning sign for this
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Understanding the underlying issues of ED can raise a red flag for heart
disease in men under 50.


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the underlying issues of ED can raise a red flag for heart disease in
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Eggplant gyros
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Eggplant gyros
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Eggplant’s meaty texture is a delicious vegetarian stand-in for the
lamb that typically fills a gyro sandwich.

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Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh
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Use warm running water to wet your hands. Apply soap all over your hands
and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can
hum the “Happy Birthday” song twice.

Rinse your hands well, then dry them with a clean towel or automatic
hand dryer.

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Thursday Thought

I know that there is still work to be done, but along the way my I am
achieving my dreams.
-Candace Parker

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