Logo
4 big clues you aren't getting enough sleep
Common symptoms may actually be telltale signs you should be counting more sheep.
FB TW
Son’s surprising take on mom’s cancer diagnosis: 'An absolute blessing'
Son’s surprising take on mom’s cancer diagnosis: 'An absolute blessing'
Find out the Lesniak family’s lessons learned and what they mean for the future of ‘Busia Boot Camp.’
FB TW
Can caffeine help with your workout?
Can caffeine help with your workout?
A review looks at how it affects Olympic athletes.
FB TW
Erectile dysfunction can be a warning sign for this
Erectile dysfunction can be a warning sign for this
Understanding the underlying issues of ED can raise a red flag for heart disease in men under 50.
FB TW
Eggplant gyros
Eggplant gyros
Eggplant’s meaty texture is a delicious vegetarian stand-in for the lamb that typically fills a gyro sandwich.
Doc's Three Tips
Hand washing tips
Dr. Maryana Yevtukh
Use warm running water to wet your hands. Apply soap all over your hands and under your fingernails.
Rub your hands vigorously for at least 20 seconds. If it helps, you can hum the “Happy Birthday” song twice.
Rinse your hands well, then dry them with a clean towel or automatic hand dryer.

Receive this from a friend?
Thursday Thought
I know that there is still work to be done, but along the way my I am achieving my dreams.
-Candace Parker
 
Logo
FB TW LI