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What to do if you find a tick on yourself
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There are steps you can take to avoid a tick bite.


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steps you can take to avoid a tick bite.
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What's the best time of day to take medicine?
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What's the best time of day to take medicine?
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Always check with a doctor first.


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Got snot? Try a neti pot.
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Got snot? Try a neti pot.
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Learn how this little salt water device can make a difference in your
life.

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this little salt water device can make a difference in your life.
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Easy tips for your next trip down the fruit aisle
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Easy tips for your next trip down the fruit aisle
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Make your love affair with fruit sweeter than ever. Your body will thank
you for it later.

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love affair with fruit sweeter than ever. Your body will thank you for
it
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Lemon and herb tofu kebabs
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Lemon and herb tofu kebabs
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In this healthy vegetarian kebab recipe. herbed yogurt does double duty
as a marinade and dipping sauce.

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Doc's Three Tips

Ways to manage depression naturally

Dr. Lisa Wochos
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Pick up a hobby to distract from negative thoughts

Spend time with friends to lift your spirits

Meditate to reduce stress

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Tuesday Tidbit

“You may not control all the events that happen to you, but you can
decide not to be reduced by them.”
-Maya Angelou

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