Eating this can make you stronger | Make the most of walking

Try eating this to strengthen your muscles

Research suggests eating more of this may promote muscle function â independent from physical exercise.

5 tips to manage a fear of needles

What can you do?

How to make the most of your walking routine

Are you hitting 10,000 steps?

Do you know the signs of a brain tumor?

These are the four common symptoms to look for.

Greek turkey burgers with spinach, feta and tzatziki

Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices.

Doc's Three Tips

Clues you aren't getting enough sleep

Dr. Jennette Berry

A lack of patience: Sleep deprivation often leads to a decrease in mental ability and a decline in emotional state, causing a sense of impatience and/or mood swings

A decrease in productivity: When you get sub par sleep, your work suffers

An increase in health issues: Getting the right amount of sleep helps your body operate at its best, ultimately keeping you as healthy as possible

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Thursday Thoughts

"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive."
-Dalai Lama