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What you need to know about drinking on Cinco de Mayo
How many margaritas is too many?
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Are you addicted to your phone?
Are you addicted to your phone?
Here's how many hours per day adults average looking at screens.
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An expert answers questions about organ donations
An expert answers questions about organ donations
Learn how one generous decision can save 75 lives.
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Is flavored water healthy?
Is flavored water healthy?
Proponents of flavored water tout its health benefits. But is it really good for you? A pediatrician shares some pros and cons.
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Spaghetti squash with roasted tomatoes, beans and almond pesto
Spaghetti squash with roasted tomatoes, beans and almond pesto
Looking at a tangle of spaghetti squash tricks your brain into thinking you’re about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet.

Did You Know?
How to ditch your bad mood
Be proactive. Plan ahead to tackle tasks or things that you know in advance are going to be difficult
Use distraction techniques that are self-soothing and self-validating
Identify sources of gratitude in your life

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Wednesday Wisdom
"Life isn't perfect, any failures you have are actually learning moments. They teach us how to grow and evolve."
-Phillipa Soo
 
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