CDC masking update | Hiatal hernia | Acai-blueberry smoothie bowl

CDC announces new mask guidance: Hereâs what you should know

The relaxed directives on outdoor face coverings may come as a breath of fresh air.

Is it safe to resume cancer screenings?

Experts urge consumers to resume cancer screenings, which dropped dramatically during the pandemic.

What is a hiatal hernia?

If a meal leaves you belching, coughing or even sneezing, it could be a hiatal hernia.

My daughter's neurosurgeon operated on me, too

I first met Dr. John Ruge when I was 12 years old.

Acai-blueberry smoothie bowl

For those mornings when you're looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer.

Did You Know?

Ways to manage your anger

Pause before speaking. Take a few moments or more to collect your thoughts before you respond

Offer solutions. Once youâve explained what frustrates you, suggest ways others may be able to help address the issue

Use exercise to reduce your stress. A physical activity you enjoy, such as a brisk walk/run or yoga can refresh you mentally

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Wednesday Wisdom

âI am an optimist... I choose to be. There is a lot of darkness in our world, there is a lot of pain and you can choose to see that or you can choose to see the joy. If you try to respond positively to the world, you will spend your time better.â
-Tom Hiddleston