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What does 'moderate' exercise really mean?
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What that label on your treadmill means and how to use it when you
exercise.


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TW [link removed] that
label on your treadmill means and how to use it when you
exercise.&url=[link removed]

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Should you sleep on your back, stomach or side?
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Should you sleep on your back, stomach or side?
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Did you know your sleep position may even promote wrinkling? Each
position has different benefits.


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TW [link removed] you know
your sleep position may even promote wrinkling? Each position has
different benefits.
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These 6 foods actually can make you more hungry
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These 6 foods actually can make you more hungry
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They might look good, but eating them can stir your appetite.


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TW [link removed] might
look good, but eating them can stir your
appetite.&url=[link removed]

Does your body snap, crackle and pop?
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Does your body snap, crackle and pop?
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This common condition affects both athletes and ordinary people.

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TW [link removed] common
condition affects both athletes and ordinary
people.&url=[link removed]

Can puppies help your marriage?
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Can puppies help your marriage?
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Here's what a doctor says the truth is.


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TW [link removed]'s what a
doctor says the truth
is.&url=[link removed]

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Doc's Three Tips

Ways to reduce your heart disease risk

Dr. Robert Panther
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Avoid smoking

Exercise and eat fruits and vegetables to maintain a healthy weight

Manage high blood pressure and bad cholesterol

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Wednesday Wisdom

Optimism is the faith that leads to achievement; nothing can be done
without hope.
-Helen Keller

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