Sleep position | What makes exercise 'moderate?'

What that label on your treadmill means and how to use it when you exercise.

Did you know your sleep position may even promote wrinkling? Each position has different benefits.

They might look good, but eating them can stir your appetite.

This common condition affects both athletes and ordinary people.

Here's what a doctor says the truth is.

Doc's Three Tips

Ways to reduce your heart disease risk

Dr. Robert Panther

Avoid smoking

Exercise and eat fruits and vegetables to maintain a healthy weight

Manage high blood pressure and bad cholesterol

Wednesday Wisdom

Optimism is the faith that leads to achievement; nothing can be done without hope.
-Helen Keller