Plus: Pandemic spring break ideas

[link removed]
[link removed]

The rise in racism, hate crimes and violence against Asians, Asian Americans and Pacific Islanders (AAPI) has once again highlighted the urgent need for conversations and activism around racial aggression and inequality. Families should take an active role in not only being against racism, but being anti-racist and educating themselves about ways they can intervene and make meaningful, real-time changes when they experience or witness racism. Here are someresources to help you start these conversations with your family ([link removed]) .

[link removed]


** Pandemic spring break ideas ([link removed])
------------------------------------------------------------

Spring break is almost here, but unfortunately just like last year, travel is not a great idea. While we can see a light at the end of the pandemic tunnel, staying put — or at least close to home — is your safest bet, but that doesn’t mean your time off can’t be special. Here are some pandemic spring break ideas.

[link removed]


** What is hypermobility? ([link removed])
------------------------------------------------------------
Hypermobility, or being “double jointed,” refers to joints that move beyond the normal range of motion. It is very common in children. Most of the time, it is a physical characteristic that has no long-lasting harmful consequences. Many children who have hypermobility are in gymnastics, ballet or other forms of athletics where hypermobility confers an advantage.

============================================================

Like this email?
Forward it to your friends, and let them know they can ** sign up here. ([link removed])

** ([link removed])
** ([link removed])
** Twitter ([link removed])
** Facebook ([link removed])
** RSS ([link removed])
** Website ([link removed])
** Email (mailto:[email protected])
Copyright © 2021 Children's National Hospital. All rights reserved.

Want to change how you receive these emails?
You can ** update your preferences ([link removed])
or ** unsubscribe from this list ([link removed])
.