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11 ways to manage anger and be happier
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Know when you need to get help.


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Tired during the day? Read this
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Tired during the day? Read this
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Do you find yourself refilling your coffee cup some time after lunch?

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The latest on omega-3 fatty acids and your heart
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The latest on omega-3 fatty acids and your heart
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Prescription omega-3 fatty acid medication can reduce this in patients.


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3 simple ways to help others
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3 simple ways to help others
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Put these three things on your checklist to help others live well.
You'll feel better, too.


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Want the mental health benefits of exercising? Less may be more
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Want the mental health benefits of exercising? Less may be more
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Results of a new study point to an interesting correlation between
exercise and mental health.


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Did You Know?

Tips to make the perfect avocado toast
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Choose your bread wisely. Try whole-grain bread.

Don't overdo it. A half an avocado is enough. It should be soft, not
mushy.

Top it off with vegetables or spices.

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Monday Mantra

I have always been so sure — too sure... But now I am very humble and
I say like a little child: "I do not know..."
-Agatha Christie

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