11 ways to manage anger and be happier
Know when you need to get help.
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Do you find yourself refilling your coffee cup some time after lunch?
The latest on omega-3 fatty acids and your heart
Prescription omega-3 fatty acid medication can reduce this in patients.
3 simple ways to help others
Put these three things on your checklist to help others live well. You'll feel better, too.
Want the mental health benefits of exercising? Less may be more
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Did You Know?
Tips to make the perfect avocado toast
Choose your bread wisely. Try whole-grain bread.
Don't overdo it. A half an avocado is enough. It should be soft, not mushy.
Top it off with vegetables or spices.
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Monday Mantra
I have always been so sure â too sure... But now I am very humble and I say like a little child: "I do not know..."
-Agatha Christie
