Look for a blood pressure less than 140/90, and ideally less than 120/80.
Target a body mass index between 18.5 and 24.9.
Quit smoking
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Thursday Thought
I don't just see this role of women as caretakers in the world that I cover, I see it in the world I live in. Slowly, slowly, slowly but definitely, the workplace is becoming a more humane place because of the presence of women. -Cokie Roberts
