Make great avocado toast | Improve your memory

5 tips to make the perfect avocado toast

When's an avocado ripe? What toppings should you try?

How coffee gets you moving in more ways than one

Does your daily cup send you to the bathroom? Here's why.

4 signs you might have diabetes

Diabetes can show up when you least expect it. Are you paying attention to the symptoms?

Having trouble remembering things? Give this easy solution a shot

Canât remember a name you've just been told? We've all been there.

Want to live longer? Leave the house

According to new research, regularly getting out of the house may increase the lifespan of older adults.

Did You Know?

Ways to manage your anger

Pause before speaking. Take a few moments or more to collect your thoughts before you respond

Offer solutions. Once youâve explained what frustrates you, suggest ways others may be able to help address the issue

Use exercise to reduce your stress. A physical activity you enjoy, such as a brisk walk/run or yoga can refresh you mentally

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Tuesday Thought

There is no trust more sacred than the one the world holds with children. There is no duty more important than ensuring that their rights are respected, that their welfare is protected, that their lives are free from fear and want and that they grow up in peace.
-Kofi Annan