Include moderate-intensity activities like brisk walking, recreational swimming and slow cycling
Also add more vigorous aerobic exercises, like running and swimming laps
Don't forget muscle-strengthening exercises, like weightlifting and pushups
Receive this from a friend?
Wednesday Wisdom
To gain knowledge, we must learn to ask the right questions; and to get answers, we must act, not wait for answers to occur to us. -Anatol Rapoport, psychologist
