Doc: A key to healthy living as you age
A surgeon shares some health tips for enjoying longer years of independent living.
Should you use toilet seat covers in public restrooms?
If you're worried about germs, here's what you need to do.
What you should know about mouthwash
Just how important is it? The answer may depend on what type you use.
Why do we have nightmares?
How to make sense of the night frights and what to do if you have them.
Think twice before letting your toddler do this
Find out how you may be hurting their health and well-being later in life.
Doc's Three Tips
Ways to improve your good cholesterol
Dr. Robert Panther
Get at least 30 minutes of physical activity every day
Eat more soluble fiber in foods like oats, beans, peas, rice bran, barely, citrus fruits, strawberries and apples
Set an achievable weight-loss goal to address any excess weight
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Wednesday Wisdom
Education is beautification of the inner world and the outer world.
-Amit Ray, author and philosopher
