Heartburn help | Helping others to help yourself?

Are you already doing it?

Nearly half of pregnant women do, but these tips can help whether you're pregnant or not.

This frequently used tool may be germier than you think.

How long do you wait to replace yours? You might be waiting way too long.

More than four million Americans have this little known disorder, and it's not one to ignore.

Did You Know?

Benefits of weight training

Increases bone density, helping prevent fractures and osteoporosis

Reduces your body fat and increases muscle mass

Prevents injury

Tuesday Tidbit

If you think education is expensive -- try ignorance.
-Ann Landers