COVID-19 and Healthy Sleep Habits

As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits. Staying home and having more flexibility in our schedules can improve overall sleep health, but some basics to cultivate and maintain good sleep habits are important.

How to manage your family’s extra time at home

Rapid changes in the environment, like school closures, can be stressful. This is especially true for children and adolescents, who often look to adults for guidance and cues on how to respond. Here are some tips for managing your child’s time out of school.

illustration of people crossing the street

On bike or on foot, prevent injuries with these 3 safety tips

Although it’s important to practice social distancing and stay in the house as much as possible, it's also good to get out for a bit to stretch and play. As you work to strike that balance, here are a few simple safety tips to help your kids stay active and injury-free.

How to manage your family’s extra time at home

On bike or on foot, prevent injuries with these 3 safety tips

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