Plus: Parents! Remember to take care of yourselves!

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May is Mental Health Awareness Month! To celebrate, we'd like to highlight all the great mental health resources on Rise and Shine ([link removed]) . Our site contains everything from articles on talking to your child about mental health ([link removed]) to mindfulness tips for kids and teens ([link removed]) . If you can't find what you're looking for,submit a question ([link removed]) and one of our experts will answer it.
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** What to do when your child has a mental health emergency ([link removed])
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Most families know when to call an ambulance or bring their child to the emergency room when they seem physically ill. But they may have a hard time recognizing if their child is going through a mental health or psychiatric emergency.

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** Parents: Don't forget to take care of yourselves! ([link removed])
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Parenting requires a lot of things – patience, gentleness, consistency and most of all, energy. But the chronic stress that many of us experience from day to day can drain that energy and lead to fatigue.

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